Are you ready to......
REPLENISH, RENEW, AND REVITALIZE YOUR BODY?
It's time for you to.....
Kiss the belly fat goodbye, you've been dealing with this for way too long.
Release the toxins that cause that “blah” feeling you can’t shake.
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life with a delicious whole foods metabolism boost.
Get your energy back, and hit the “refresh” button on your body.
Amp up your confidence level, so you can feel comfortable in your own skin.
The solution you’ve been waiting for is finally here…
EAT TO BALANCE
detox + reset
I created this Fall Detox Program for anyone who desires to:
Ditch the afternoon crash and burn without the sugar and caffeine pick me ups
Lose weight naturally
Reduce your toxic load (and the 5-10 extra pounds it keeps on)
Crank up your metabolism using real food for real energy that last
Learn how to de-stress in this busy stressful world
Embrace balance physically and emotionally for a happier, healthier, YOU
Hey there, beautiful!
My name is Krista Barlow and I am a Functional Nutritionist. I work with people just like you who are struggling with MTHFR, chronic inflammation, gastrointestinal disorders, autoimmune disease, weight loss and much more, who want to take their health into their own hands. You know, food really is the ULTIMATE tool to preventing and reversing chronic disease. I am here to help YOU plant the seed for your future health and well-being. Are ready to take charge of your diet and your health?
HECK YES!!
I want to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. I want to teach you about the powerful healing properties of food so that YOU have the tools you need to thrive.
Taking a break in your routine, bringing attention to what is on your plate and detoxing with WHOLE foods at least 4 times a year supports a healthy body for a lifetime. You deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally and RESET your nutritional tempo before the holidays.
Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
Are you looking for more energy and less trips to the coffee machine or the vending machine at 3pm?
Welcome to the
EAT TO BALANCE
detox + reset
Why should you detox?
A detox focuses RESTORING vital nutrients so your body can release the toxins you take in from your day-to-day interactions. These toxins include: heavy metals, chemicals found in cleaning products, food, drink, emotional stress and more. All of which can accumulate and lead to weight gain, fatigue, low libido, irritability, gastrointestinal issues, and chronic disease.
So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know: That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?
Here are some of the results you can expect from the program:
Lose an average of 3-5 pounds in one week
Feel lighter, glow, and have tons of energy
Kick sugar cravings to the curb
Sleep like a baby, without waking up at 3 am.
Decrease your belly bloat – yep, no more middle waist squish
Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation? Oh, yes.
What's included in this detox program?
Fall Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way
Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone
17-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox
17-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-
A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
Lifetime membership to a thriving community: this online community is just like you: focused in healthy living and supporting one another along the way!
Your investment in yourself!
What makes this program different?
First, this program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
Lastly, you will be supported and coached by me! I have studied nutrition for several years and want to share my knowledge with you. I received my Master’s of Science in Nutrition from the National University of Natural Medicine, a program deeply rooted in food as medicine. My goal is to empower you to take control of your health by knowing what foods bog you down and what foods fuel and energize you in a easy way!
I know this program is perfect for you if…
You’re ready to ditch the diet and figure out what works for you
You’re ready to say farewell to the muffin top that just won’t leave
You want more energy so you can enjoy your life more without feeling exhausted
You want to look and feel younger without the Botox and caffeine
You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
You want to balance your blood sugar and kick cravings to the curb
You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you?
Then sign up for this Fall Detox journey today!
A slim healthy body, and a vibrant you awaits.
Next Group Starts September 26th
(***Preparations begin September 22nd)
