Love Yourself Healthy Membership program is a foundational diet and lifestyle program designed for people who want to eat better and live a vibrant life!
Your health is a lifestyle, not a short-term diet. It is an experience and one to be enjoyed. With that said, your fast-paced life has you pulled in 100 different directions and a healthy diet and lifestyle takes time and support. The Love Yourself Healthy monthly membership provides MOTIVATION, INSPIRATION, EDUCATION, AND, most of all SUPPORT to help you realize your healthiest self.
Learn how to establish a healthy way of living to achieve your goals, covering nutrition and lifestyle interventions. You’ll receive instructional videos, weekly meal plans and recipes, healthy handouts and all the support you need to Love Yourself Healthy!
Each week you will receive your weekly meal plan and shopping list via Living PlateRx. I will be emailing you weekly with some inspiring and motivating words as well as to check in to see how you are doing. The modules released each week are there for you at any time. Go at your own pace! We have a private community message board where you can post any and all questions or comments. Even though we are all on our own health journey, it is a great space to share and support other members.
Benefits
• Expand your cooking knowledge and meal planning capabilities
• Improved energy
• Reduce inflammation
• Support your immune system
• Boost your metabolism
• Sleep better
• Release weight naturally
What’s included:
· 60-minute Initial Consultation + quarterly 30-minute check in calls
· Review of personal health assessment and medical symptoms questionnaire
· Individualized supplement recommendations and lifetime discount pharmaceutical-grade supplements
· Weekly meal plan and shopping lists
· Helpful health handouts and reference guides
· Exclusive educational webinars and videos about how food effects our mood, energy, sleep, weight, and so much more.
· Cooking with Krista demos! Tips, tricks, and techniques in the kitchen
What’s included:
· 60-minute Initial Consultation + monthly 30-minute check in call
· Review of personal health assessment and medical symptoms questionnaire
· Individualized supplement recommendations and lifetime discount pharmaceutical-grade supplements
· Weekly meal plan and shopping lists
· Helpful health handouts and reference guides
· Exclusive educational webinars and videos about how food effects our mood, energy, sleep, weight, and so much more.
· Cooking with Krista demos! Tips, tricks, and techniques in the kitchen .
Membership discounts + deals:
· 15% off additional one-on-one consultation
· 20% discount on supplements (for a lifetime)
· 10% off on all other online programs (**online programs included in PRIME membership.
**All memberships require a year commitment.