A functional, integrative and holistic approach to releasing fat.
Its nearly summer-time, and we want to feel like our best self. This Spring we are re-connecting to our bodies with an eight week program exploring what it means to lose weight, and why our bodies may be holding on to fat. This course will include meal planning and weekly lessons around stress, sleep, movement, exercise, toxicity and supplements.
This is your chance to pivot your health approach from a “calorie” mentality to something that teaches you about how to take care of yourself holistically.
What’s the Plan?
Week 1: Introduction and preparation week for ultimate success.
Week 2: Learning about anti-inflammatory foods, and the meal plan.
Week 3: Coping with stress, adrenal and hormonal health, and food timing.
Week 4: Exercise and movement, practicing what is best for YOU.
Week 5: All about sleep! Discovering what schedule to follow, how food effects sleep, and how sleep may be whats effecting your ability to reduce weight.
Week 6: How toxic build-up influences fat storage and the inability to lose fat and how to support your body in the detoxification process and weight loss.
Week 7: A time for reflection, revisiting goals and strategizing your health plan.
Week 8: Community support week and Q & A.
BONUS: Omnivore and vegetarian meal plans available for download!
How does that sound to you?
Are you ready to change the way we talk about weight-loss?
Hey there, beautiful!
My name is Krista Barlow and I am a Functional Nutritionist. I work with people just like you who are struggling with chronic inflammation, gastrointestinal disorders, autoimmune disease, weight loss and much more, who want to take their health into their own hands. You know, food really is the ULTIMATE tool to preventing and reversing chronic disease. I am here to help YOU plant the seed for your future health and well-being. Are ready to take charge of your diet and your health?
